Wednesday Swim Training
The training sessions are set by a qualified swim coache, and include drills to work on technique along with a mixture of speed and endurance sets. There are 3 lanes on Wednesday night, with each lane being aimed at a certain speed and fitness level, with the idea that you can build up your stamina and speed over the year and progress through the lanes if possible. The sessions will follow the club’s yearly plan with the focus of getting you ready for races in May-August. Whilst there is technique work, the session is predominantly aimed at people who can swim at least 500m. It’s a really friendly group of people who swim on a Wednesday, who will give you plenty of advice to help you progress.
Duration: 1 hour
Cost: £4 on the day or less if a pre-payment card is used
What to bring to the session: usual swim kit