Ths session takes you on a virtual road journey on our indoor spinning bikes. The coach will concentrate on technique and shares his experience of road riding.
The sessions vary from time trials to drills getting you ready for the race season and making you a stronger rider out on the road.
There are 24 bikes and there is usually plenty of spaces for everyone who wants to attend.
This session is held at Enderby Leisure Centre.
Time: Mondays at 7:30pm
Duration: 1 hour
Cost: £4 on the day or less if a pre-payment card is used
What to bring to the session – drink & towel. The bikes can be used with trainers or cycle shoes with SPD cleats.