The sessions vary from time trials to drills getting you ready for the race season and making you a stronger rider out on the road.
There are 24 bikes and there is usually plenty of spaces for everyone who wants to attend.
Time: Mondays at 7:30pm
Duration: 1 hour
Cost: £4 on the day or less if a pre-payment card is used
What to bring to the session – drink & towel. The bikes can be used with trainers or cycle shoes with SPD cleats.