Monthly Feature
Each month there will be a feature topic to provide information, or a topical debate that could be continued on the forums etc. The most recent feature is here at the top of the page.
Please click on the title to expand the full feature.
Which Fluid Hydrates Best: Water or a Sports Drink? By Matt Fitzgerald (For Active.com)
Unless you’ve been living in a cave, you’ve probably seen those television advertisements in which a leading sports drink maker claims its product “hydrates better than water.” The fact that the message of these ads hasn’t changed in many years suggests that a lot of athletes aren’t buying it. But it’s actually true. Why do […]
