Monthly Feature

Each month there will be a feature topic to provide information, or a topical debate that could be continued on the forums etc. The most recent feature is here at the top of the page.

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Which Fluid Hydrates Best: Water or a Sports Drink? By Matt Fitzgerald (For Active.com)

Unless you’ve been living in a cave, you’ve probably seen those television advertisements in which a leading sports drink maker claims its product “hydrates better than water.” The fact that the message of these ads hasn’t changed in many years suggests that a lot of athletes aren’t buying it. But it’s actually true. Why do […]