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Leicester Triathlon Club runs a Coached swimming session at Enderby Leisure Centre on Wednesday nights from 8.00-9.00pm.

With 3 lanes, the session is suitable whatever your ability, and will be a mix of technique and endurance.

Samantha Rankin gets you in the water. Sam is one of our many qualified swim coaches; her sets include drills to work on technique along with a mixture of speed and endurance sets. There are3 lanes on Wednesday night, with each lane being aimed at a certain speed and fitness level, with the idea that you can build up your stamina and speed over the year and progress through the lanes if possible. The sessions will follow the club’s yearly plan with the focus of getting you ready for races in May-August. Whilst there is technique work, the session is predominantly aimed at people who can swim at least 500m.It’s a really friendly group of people who swim on a Wednesday and where possible Sam will provide 1-2-1 advice and technique advice to help you progress.

This session is held at Enderby Leisure Centre.

Time: Wednesdays at 8:00pm

Duration: 1 hour

Cost: £4 on the day or less if a pre-payment card is used

What to bring to the session: usual swim kit