Martin Burder takes you on a virtual road journey on our indoor spinning bikes. Martin concentrates on techniques and shares his experience of road riding.
The sessions vary from time trials to drills getting you ready for the race season and making you a stronger rider out on the road.
There are 24 bikes, and it’s a popular session so there is a weekly post on the club Facebook page where members sign up.
This session is held at Enderby Leisure Centre.
Time: Mondays at 7:30pm
Duration: 1 hour
Cost: £4 on the day or less if a pre-payment card is used
What to bring to the session – drink & towel. The bikes can be used with trainers or cycle shoes with SPD cleats.