**STOP PRESS-
WoWWWWWWWWW........Well Done to the Zebras that entered the PACTRAC -LOTS OF MEDALS !!!! 8)

AND WHOAAA.... TO those that entered the Boar Olympic TRiathlon !!
Outstanding performances against adults and friends ... some real battles ... 8) :D

JULY TRAINING 2010
WEDNESDAYS
Wed 30th June - SWIM ONLY(8.00am)
Wed 7th July - BIKE (6.30pm) and SWIM (8.00pm)
Wed 14th July - BIKE (6.30pm) and SWIM (8.00pm)
Wed 21st July - BIKE (6.30pm) and SWIM (8.00pm)
Wed 28th July - REST*provisional

SATURDAYS
Sat 3rd July- SWIM ONLY (8.00am)
Sat 10th July- NO TRAINING - Lincoln Triathlon
Sat 17th July- NO TRAINING - Pactrac Triathlon
(Open Water -those not competing in Pactrac / Social B-B-Q)
(Sun 18th July- Boar Relay Triathlon)
Sat 24th July - REST*provisional
Sat 31st July - REST*provisional

We are now following a... 2 weeks HARD, 1 week EASY/ TECHNIQUE programme. We will also be posting special skill sessions so ... keep looking. :)

Zebra lovers don't forget...... Rest is important after Hard sessions